Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day The King-Sized Killer https://cart.chasingstrength.com/ksk2 Snatch “only” 2x 9-week programs, 1x 4-week program 3x week, 20 minutes a day Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Novi
Fat loss
Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day The King-Sized Killer https://cart.chasingstrength.com/ksk2 Snatch “only” 2x 9-week programs, 1x 4-week program 3x week, 20 minutes a day Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Novi
Training
Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day The King-Sized Killer https://cart.chasingstrength.com/ksk2 Snatch “only” 2x 9-week programs, 1x 4-week program 3x week, 20 minutes a day Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Novi
Technique
Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day The King-Sized Killer https://cart.chasingstrength.com/ksk2 Snatch “only” 2x 9-week programs, 1x 4-week program 3x week, 20 minutes a day Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ Novi
Better Kettlebell Training
Ever wonder how often to work on a lift? There’s a helpful post about this on the StrongFirst forum. Essentially, the OP asked if working on a lift 2x a week is better than 3x a lift. And that’s because, due to life’s circumstances , he got mentally burned out from working on a lift 3x a week. Well, that’s certainly one of the reason